Wellness is a holistic term encompassing the mind, body, and spirit that means different things to different people; it is not merely the absence of illness.
In this podcast, Stephie and Raven share how they define, cultivate, and protect their personal wellness on a daily basis. Concluding that, at the end of the day, wellness is a mindset that requires intentional action as well as intentional stillness. In addition, we believe it is of utmost importance to begin to listen to the story the symptoms of your body are telling us.
Enjoy and engage; we would love to hear your thoughts and beliefs surrounding wellness: mind, body, and spirit.
Share this post